Crazy funny dance on Treadmill

really crazy funny dance on Treadmill done by 4 guys :P

Beauty Make Up Tips that I find useful

here's some very basic make tips & tricks that I find useful :)

Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.

Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.

Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.

Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.

Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.

Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
Eye/lip pencil care
Before sharpening your eyeliner or lip pencil, place them in the freezer for 10 minutes. They will harden slightly and not break when sharpened.

Foundation secret

Apply foundation to your face AFTER you have done your eye make-up. This helps you to fix any last minute smudging from mascara or eyeliner under the eyes.
Lipstick trick Love matte lipstick, but feel your dry lips wreck the look? Apply a lip balm to lips before starting your make-up routine. By the time you have done your eyes and rest of the face, your lips will be moisturized and ready for the matte lipstick.
Manicure tip If you have been sloppy applying nail polish, simply soak nails (when dry) in warm water for a few minutes and then rub off extra nail polish gently with a finger.

Eyeliner hint
Women with deep-set eyes should use liquid liner instead of regular pencil eyeliner, to prevent smudging in the crease of the lid. Liquid liner does not smudge as easily.

Nail polish know-how
Is your nail polish from last season too thick? Chances are the polish has begun to thicken at the bottom of the bottle. Add a bit of nail polish thinner to the bottle to get the maximum use of your nail polish.

Foundation tester
When picking out a concealer or foundation, always test the colour on the inside of your wrist. The skin there is the most unblemished and will give you a good idea of how it will look on your face.

Extend your foundation
Want to extend the life of your foundation and cut down on heavy concealer? Mix a drop of it with your natural moisturizer to create a luminescent look for your skin.

Curl your lashes
Before curling your eyelashes, heat the curler with a hair dryer for a few seconds. Test to make sure it is not too hot, then apply to eyelashes. The heat will lock in the curl on extra long eyelashes.

Drinking Water to Maintain Good Health

Water - The Beverage Your Body Needs MostDrinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.
Why You Need to Drink WaterYour body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
Signs of DehydrationYou lose water through urination, respiration, and by sweating.If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.
Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.
Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.
Drink Enough WaterIt may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.
Sources:
Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.
Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.

5 Ways To Increase To Your Website

Millions of websites online can be placed in their own specialcategory of "Deserted Town". The only life you can find thereare those of the webmasters who created them. This is becausethey get very few, if any, targeted visitors. For these websiteowners, there are simple techniques they can use to increasewebsite traffic.Read on and I will give you five ways to increase websitetraffic to your website. These aren't hidden secrets and theywon't give you millions of hits per month for just $ 9.99. (I'msure you know what I mean). However they are effective and usingthem will increase website traffic to your website. And thevisitors that you get will be more profitable because they willbe targeted.Increase Website TrafficYou can pay to increase website traffic. (I've decided to getthe money spending out of the way first). There are many waysyou can pay to increase website traffic; here are three (3)popular ones.· pay-per-click· ezine ads· website adsBefore you use any of these paying methods to increase websitetraffic to your website, I want you to first examine your websitewith your ideal customer in mind. What keywords will they use tofind your website in the search engines? Write them down.Increase Website Traffic - Technique 1Pay-Per-ClickNow you're ready to increase website traffic with pay-per-clicksearch engines. Start by using the keywords you have writtendown, go to the free keyword suggestion tool at digitalpoint.comand type in the search box one keyword at a time and press the'suggest' button.The results will show you how many people search for yourkeyword each day and also suggest other keywords you can useand the number of visits they get each day. Write down thisinformation or create a spreadsheet with the headings 'keyword','visits per day', and 'pay-per-click cost'. Your pay per clickcost depends on which pay-per-click search engine you use, thecompetition for your keywords and on how much you're willing topay for a click.Once you've finished the spreadsheet, sign up for an accountwith the pay-per-click-search engine of your choice and bid onyour keywords.You will notice that the keywords with the most visits per daycost more per click than those with less. To get more clicks foryour money the trick is to bid on those keywords which have afew visitors a day. There is less competition for these keywordsso your bid price should be low.Increase Website Traffic - Technique 2Ezine AdsWhen using ezine ads place them in ezines which are related toyour market, which have subscribers who would be interested inyour product or service. You can find ezines in ezine directoriesand you should be subscribed to a few of them already - startwith these.Increase Website Traffic - Technique 3Website AdsFor website ads, use the keyword list you made for yourpay-per-click marketing. Starting with the keyword that gets themost visits per day, do a search at a search engine. Researchthe first ten (10) to twenty (20) websites looking for anyinformation which indicates that they sell advertising spaceon their website, like 'Advertise With Us'. If you don't seeany advertising information look for a 'Contact' page or emailaddress and send a message asking if advertising is sold ontheir website and if so then what's the cost. Once you'vefinished this research, choose where to place your ads.Increase Website Traffic - Technique 4Search Engine OptimizationTo find information online most people go to the search enginesfirst. If you're not listed in at least the first two pages ofsearch engine results for your keywords, then you're missing outon a lot of free targeted website traffic.To increase website traffic for your website using this techniquehere is a free resource for you to help optimize your website sothat you can access this free website traffic source.Click=> http://aff-masters.sitesell.com/home21.htmlIncrease Website Traffic - Technique 5Article WritingAnother way to increase website traffic is by writing articlesfor your niche market and submitting them to article directoriesand ezine editors. Your increased website traffic will come fromthe resource box at the end of your articles. The resource box islike a 4 to 6 line ad telling your readers who you are and toencourage them to seek more information on your website byclicking on your website link, which you will provide.One advantage of article writing, beside the free increasedwebsite traffic, is that it will make you an expert in the eyesof your readers. This will increase your credibility and yourreaders trust in you causing them to open their minds and walletsto your recommendations.Like I said earlier the five (5) techniques I've written abouthere to increase website traffic to your website are not hiddensecrets, they're nothing new. They are used everyday by websiteowners whose websites are far from deserted. So start using oneof the techniques today and see how it goes, then try another.

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Proton Persona replacing the Proton Wira

Proton has launched its long awaited 1.6-litre Persona sedan at prices rivalling those of 1.3-litre cars. The Persona will replace the Proton Wira - one of Proton’s highest volume sellers since 1993. Persona prices range from RM44,999, for the Base Line variant with five-speed manual gear box up, to RM55,800, for the High Line version with four-speed automatic transmission.. check out the Proton Persona Launching here >> Proton Launches Persona Sedan