Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, October 2, 2007

Health - Eating disorders

Eating disorders are often thought of as a problem of troubled teens or young women in college. But that's far from the only truth. Adults — even older adults — also can have eating disorders, whether it's anorexia, bulimia, binge-eating disorder or a nonspecific eating disorder.
Donald McAlpine, M.D., a psychiatrist and the director of the adult outpatient eating disorders services at Mayo Clinic, Rochester, Minn., treats people with eating disorders. Here, he discusses how eating disorders affect adult women.

The typical image of someone with an eating disorder is an adolescent girl or a young woman. But can adult women have eating disorders, too?
It's true that eating disorders usually affect younger women, peaking in the late teens or early 20s. However, eating disorders also affect woman in their 30s, 40s, 50s and beyond.
These women typically fall into three categories:
  • Women who have secretly struggled with an eating disorder their entire life without seeking treatment
  • Women who were treated for eating disorders when they were younger and develop a recurrence when they get older
  • Women who first develop an eating disorder as an adult
Are women more likely to have an eating disorder as an adult if they had one as a teen or young woman?
Most women who receive appropriate treatment get well enough that they no longer meet the criteria for being diagnosed with an eating disorder. However, many women will continue to have some degree of lingering signs or symptoms of an eating disorder that can flare up under stress. These may include bingeing and purging, such as vomiting, or renewed efforts to restrict eating with significant weight loss.
Are the characteristics of eating disorders different for women in their 30s and beyond?
There are several differences in eating disorders depending on age, including:
  • Common triggers. Young women with bulimia nervosa are often driven by excessive concern with weight, shape and body image. Older women, on the other hand, may be driven to binge and purge to cope with unpleasant mood stages. Of course, women at any age can struggle with poor body image, even women in their 60s and 70s. Eating disorders in women in their 40s and beyond are often triggered by such life events as the death of a loved one, divorce, remarriage, traumatic illness or signs of aging.
  • Denial. Denial is very common in younger women with anorexia nervosa but seems to be less common in older women. Older women may more readily acknowledge that an eating disorder is harming their life and seek help. Older women who are worn down by years of symptoms may also be more motivated to seek help. Motivation for change often leads to a more successful outcome in treating the illness.
  • Identity and coping. Years of daily eating disorder symptoms can become deeply engrained. Women who have had symptoms for years may ironically find it difficult to live without this eating disorder identity or coping style, as uncomfortable or emotionally painful as it may be.
  • Health effects. Eating disorders have dangerous health effects at any age. But older women — those in their 60s and beyond — are especially at risk. In fact, most people who die of the effects of anorexia are older than age 65 — not young girls. Older women with a long history of eating disorders may have developed much more serious health problems. In addition, they may have other health conditions that make them more vulnerable to problems from eating disorders.
How does the treatment for eating disorders of older women differ from that of younger women?
It's common for older women to tell me that when they were younger — and still in denial about their illness — that they bluffed their way through treatment. They would return to eating disorder behaviors as soon as they were done with treatment because they never truly were that motivated to overcome their eating disorder. Now older and wiser, these women may do better with treatment because they no longer have that youthful sense of immortality and they're more aware of the consequences of their disease, such as osteoporosis. For these reasons, they're often more motivated to overcome their eating disorder.
We still have a long way to go, but treatment programs have progressed substantially in the last two decades. Cognitive behavior therapy for eating disorders — focusing on self-monitoring, homework assignments and goal setting — was in its infancy in the early 1980s. Women treated for eating disorders in midlife may find that the treatment they had 20 years ago offers much greater benefit to them now. And since their initial treatment, new medications have been approved for eating disorders.
Women discouraged by unsuccessful treatment when they were younger should seek help again. Much more is now known about eating disorders and their treatment.
How likely is it that if a mother has an eating disorder, her daughter also will? What can parents do about this?
Parental attitude about food and their values about what constitutes a healthy weight definitely have an impact on children. It's not uncommon for mothers with eating disorders to seek help because they don't want to pass on their unhealthy attitudes about eating to their children, who also can mimic disordered eating behaviors.
As a parent, be on the lookout for warning signs of eating disorders in your children, which may include:
  • Excessive weight loss
  • Excessive exercise
  • Skipping meals
  • Being extremely fussy about food
  • Frequent trips to the bathroom after meals
  • Laxative use
Also, watch for extreme concern about shape, weight and body image. And listen to what your children are saying about issues related to food, body image, dieting and exercise. That can provide important clues about whether their own attitudes are healthy or not.
What about adult men? Don't they get eating disorders too?
Yes, males of all ages, whether adolescents or older adults, can have eating disorders, just like women of all ages. Adult men with eating disorders often have a history of being obese. They also may be striving for a more athletic or muscular build, sometimes known as reverse anorexia because they want to build broader shoulders and arms. Men are less likely than are women to engage in vomiting as a way to purge, and instead may turn more often to compulsive exercise, weight-loss supplements or weight-enhancing supplements. Like women, they also can benefit greatly with appropriate treatment.


Source : MSN.com

Thursday, August 23, 2007

Drinking Water to Maintain Good Health


Water - The Beverage Your Body Needs MostDrinking water is so important for good health. When you were a kid in school, you learned that each molecule of water is made up of two hydrogen atoms and one oxygen atom. You may also have learned that it was great fun to fill up your squirt guns with water, at least until the principal caught you. What you may not have learned, however, was how much water you needed in order to be a healthy human being.
Why You Need to Drink WaterYour body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste, and protects your joints and organs.
Signs of DehydrationYou lose water through urination, respiration, and by sweating.If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need.

Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

How Much Water do You Need to Drink?A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.
Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.
Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.
Drink Enough WaterIt may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.
Sources:
Spigt MG, Kuijper EC, Schayck CP, Troost J, Knipschild PG, Linssen VM, Knottnerus JA. "Increasing the daily water intake for the prophylactic treatment of headache: a pilot trial." Eur J Neurol. 2005 Sep;12(9):715-8.
Armstrong LE, Pumerantz AC, Roti MW, Judelson DA, Watson G, Dias JC, Sokmen B, Casa DJ, Maresh CM, Lieberman H, Kellogg M. "Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption." Int J Sport Nutr Exerc Metab. 2005 Jun;15(3):252-65.